Mason Jar Salads

By: Bella Preneta
A Mason Jar salad is such a great idea. I’ve found them so easy to prepare ahead of time to save time in the morning. My mom and I prep all of the ingredients we need for the week on Sunday so we can just put them in the jar each morning. Based on the recipes I’ve read and my own experience, it is best to layer your ingredients strategically in the jar. Here is a good chart to follow with my salad I had today.Β Screen Shot 2017-02-27 at 9.13.55 AM.pngΒ Ingredients I’ve included:

  • Balsamic dressing (Whole30)
  • Tomatoes
  • Beans
  • Grilled chicken
  • Lettuce
  • Cucumber

Once you put all the ingredients in, just shake it up and enjoy!


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